11/18 - 04/19

Lo Fi Dance Theory -

The Feel Good Workshop

lead by Rowan

Before any movement takes place, how does it feel to be comfortable in our own bodies? Too often with physical activity, the emphasis is put on the end result rather than on the process of developing a healthy relationship with our physical selves.
In The Feel Good Workshop, Rowan leads us through a vast range of non-performance driven exercises and conversations as we attempt to address some of the negative thought patterns that may be getting in the way of reconciling mind and body.

Rowan is a queer non binary artist based in Montreal. This workshop is a safe space for people of any age, race, gender identity, sexual orientation, class, ability, language or cultural background.
Please note that the venue is unfortunately not wheelchair accessible as it is located on the second floor of a building with no elevator.
Suggested admission 20$ / PWYC (pay what you can).
No pre-registration necessary.

Saturday • February 9th • 2-4pm

Lo Fi Dance Theory -

Lo Fi Dance Theory is proud to announce our ‘Workshop 1’ series this February and March at White Wall Studio in Montreal.

This series invites you to enter a realm of collaboration through presentations, panel discussions and performances on movement in all its incarnations. These workshops are open to anyone at any stage in their creative development and set out to give an intimate look into the creative processes of composers, choreographers, light designers, journalists and language historians.

By examining movement of energy, of light and sound, of language and our own bodies, the workshops intend to re-affirm and activate wanderings down endless avenues of possibilities – as they can only exist when different modes of travel are created through combustion of differing creative practices.

Workshop participants are invited to intuitively peek inwards at what happens when their own neurons leap across the canyon synapses inside our minds, and instruct the formation of creative potential in moments of collaboration. Each contributor will explain how their practices can infuse and help develop new ways of “learning-in-doing”. The discussions between speakers will be moderated and participants are encouraged to stay for a guided incubation session, with an emphasis on “knowing-in-action”. (*Ref Anthony Giddens, Durkheim, Fuller).

Dates + registration information to be released soon.

Lo Fi Dance Theory -

January + February 2019 Class Schedule at White Wall Studio


Sunday, January 13th – 11:30am with Gab Simard

Wednesday, January 16th – 6:00pm with Wynn Holmes

Sunday, January 20th – 11:30am with Wynn Holmes

Wednesday, January 23rd – 6:00pm with Jose Flores

Sunday, January 27th – 11:30am with Gab Simard

Wednesday, January 30th – 6:00pm with Jose Flores


Sunday, February 3rd – 11:30am with Jose Flores

Wednesday, February 6th – 6:00pm with Jose Flores

Sunday, February 10th – 11:30am with Gab Simard

Wednesday, February 13th – 6:00pm with Jose Flores

Sunday, February 17th – 11:30am with Jose Flores

Wednesday, February 20th – 6:00pm with Jose Flores

Sunday, February 24th – 11:30am with Gab Simard

Wednesday, February 27th – 6:00pm with Jose Flores


Lo Fi Dance Theory -

LFDT is pleased to host world renowned cellist, Yo-Yo Ma along with Wapikoni, an Indigenous organization working with youth and cinema; – at White Wall Studio this Saturday, December 8th for a community engagement session as part of Yo-Yo Ma’s Day of Action at the Montreal Bach Festival.

We invite you to join us for a film screening, panel discussion, performance and interactive gathering where we will explore how technology and media can increase visibility and participation for Indigenous Peoples in Canada. The variety of Indigenous cultures must have a say in crafting the technology’s of tomorrow as they carry values that can impact positive social transformations.

This event has been curated by Wapikoni Mobile, scheduled as part of the Montréal Bach Festival, and included in a series of Day’s of Action presented by Yo-Yo Ma.

Lo Fi Dance Theory -

2018 Class Schedule at White Wall Studio

Sunday, Nov. 18th, LFDT Class – 11:30am with Gabrielle Simard

Wednesday, Nov. 21st, LFDT Class – 6:00pm with José Flores

Sunday, Nov. 25th, LFDT Class – 11:30am with Gabrielle Simard

Sunday Dec. 2nd, LFDT Class – 11:30am with José Flores

Wednesday Dec. 5th, LFDT Class – 6:00pm with Wynn Holmes

Sunday Dec. 9th, LFDT Class – 11:30am with Wynn Holmes


*LFDT Classes are drop-in and open to the public. $15 / cash only